Blog

March 5, 2020

Sensory Strategies in Action: How to Alert or Calm Yourself or Your Child

You may have heard of relaxation techniques to calm oneself by using soothing music or deep breathing. What about techniques to alert oneself when experiencing low energy? When addressing sensory strategies we often think of the sense of smell, sight, hearing, touch, and taste.  From a sensory integration perspective, we also have the vestibular (balance)… Read more »

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