Blog

March 5, 2020

Sensory Strategies in Action: How to Alert or Calm Yourself or Your Child

You may have heard of relaxation techniques to calm oneself by using soothing music or deep breathing. What about techniques to alert oneself when experiencing low energy? When addressing sensory strategies we often think of the sense of smell, sight, hearing, touch, and taste.  From a sensory integration perspective, we also have the vestibular (balance)… Read more »

May 11, 2017

The Vestibular System: A tutorial

We are all familiar with our five basic senses through which we explore our environment. Did you know that we have an additional special sense known as the vestibular system? This complex system is located in the inner ear and consists of gravity receptors that detect linear (such as running straight or swinging back and… Read more »

December 9, 2016

Sensory Strategies in Action: How to Alert or Calm Yourself or Your Child

You may have heard of relaxation techniques to calm oneself by using soothing music or deep breathing. What about techniques to alert oneself when experiencing low energy? When addressing sensory strategies we often think of the sense of smell, sight, hearing, touch, and taste.  From a sensory integration perspective, we also have the vestibular (balance)… Read more »

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